I hope this helps you all like it helped me

[happyk]

Hi guys, this music has really helped me calm my nerves and feel better. I have severe anxiety and depression and it's very difficult for me to have a moment of peace but this music has really helped me a lot center myself and find that calm. I hope it helps you too.

https://www.youtube.com/watch?v=P1SBMhp0Ln4&t=8109s

[ladya]

I love solfeggio sounds. That's one of my favorites.

[PinkyD]

Hi guys, this music has really helped me calm my nerves and feel better. I have severe anxiety and depression and it's very difficult for me to have a moment of peace but this music has really helped me a lot center myself and find that calm. I hope it helps you too.

https://www.youtube.com/watch?v=P1SBMhp0Ln4&t=8109s

Hey thanks for this! I've been using this one for about 2 years and it sounds so weird but I think it works

https://youtu.be/Lylfv-d_W_k

This one oddly works for contact from random suitors LOL :

https://youtu.be/Of1jiO0kR8M


And well, this one for anxiety, this one really helps me :

https://youtu.be/cv168q5WuJQ

[happyk]

I love solfeggio sounds. That's one of my favorites.

I'll check that out A. Thanks ♥️

[happyk]

Hi guys, this music has really helped me calm my nerves and feel better. I have severe anxiety and depression and it's very difficult for me to have a moment of peace but this music has really helped me a lot center myself and find that calm. I hope it helps you too.

https://www.youtube.com/watch?v=P1SBMhp0Ln4&t=8109s

Hey thanks for this! I've been using this one for about 2 years and it sounds so weird but I think it works

https://youtu.be/Lylfv-d_W_k

This one oddly works for contact from random suitors LOL :

https://youtu.be/Of1jiO0kR8M


And well, this one for anxiety, this one really helps me :

https://youtu.be/cv168q5WuJQ

I'm gonna have to check that out tonight!! I have listened to a few of those but have never worked for me. But thanks, girl. I'm gonna check both of them out.

[ladya]

Hi guys, this music has really helped me calm my nerves and feel better. I have severe anxiety and depression and it's very difficult for me to have a moment of peace but this music has really helped me a lot center myself and find that calm. I hope it helps you too.

https://www.youtube.com/watch?v=P1SBMhp0Ln4&t=8109s

Hey thanks for this! I've been using this one for about 2 years and it sounds so weird but I think it works

https://youtu.be/Lylfv-d_W_k

This one oddly works for contact from random suitors LOL :

https://youtu.be/Of1jiO0kR8M


And well, this one for anxiety, this one really helps me :

https://youtu.be/cv168q5WuJQ

you should make your own subliminals and just repeat them. theres app you can record your voice and what not. your mind is more receptive to your own voice than others. i used to listen to subliminals but then i got paranoid because you dont know what theyre really saying in them.

[PinkyD]

Hi guys, this music has really helped me calm my nerves and feel better. I have severe anxiety and depression and it's very difficult for me to have a moment of peace but this music has really helped me a lot center myself and find that calm. I hope it helps you too.

https://www.youtube.com/watch?v=P1SBMhp0Ln4&t=8109s

Hey thanks for this! I've been using this one for about 2 years and it sounds so weird but I think it works

https://youtu.be/Lylfv-d_W_k

This one oddly works for contact from random suitors LOL :

https://youtu.be/Of1jiO0kR8M


And well, this one for anxiety, this one really helps me :

https://youtu.be/cv168q5WuJQ

I'm gonna have to check that out tonight!! I have listened to a few of those but have never worked for me. But thanks, girl. I'm gonna check both of them out.

No worries, thanks especially for making this thread  I used listen to the vid you posted and other vids as well but stopped when things in life got a little better lol(dropped the ball 😭) but I've really been meaning to revisit a lot of them so coming across this thread was a nice push in that direction really hope you have success with them this time around Happy 😊 ♥

[PinkyD]

Hi guys, this music has really helped me calm my nerves and feel better. I have severe anxiety and depression and it's very difficult for me to have a moment of peace but this music has really helped me a lot center myself and find that calm. I hope it helps you too.

https://www.youtube.com/watch?v=P1SBMhp0Ln4&t=8109s

Hey thanks for this! I've been using this one for about 2 years and it sounds so weird but I think it works

https://youtu.be/Lylfv-d_W_k

This one oddly works for contact from random suitors LOL :

https://youtu.be/Of1jiO0kR8M


And well, this one for anxiety, this one really helps me :

https://youtu.be/cv168q5WuJQ

you should make your own subliminals and just repeat them. theres app you can record your voice and what not. your mind is more receptive to your own voice than others. i used to listen to subliminals but then i got paranoid because you dont know what theyre really saying in them.

Literally, I'm learning something new everyday! Thanks Ladya lol yeah I totally get what you mean by feeling paranoid because you have no idea what they're actually saying  lol I've only had success with these and probably one or two others with hopefully no negative after effects but I really had no idea you could DIY subliminals until this very moment lol lord I might mess myself up even more😭😂😂

[happyk]

@pinkyD Thank you! Idk if you guys have noticed, right after the disaster we're obsessed and in denial but with acceptance comes redemption. With every acceptance I seem to want to work towards self development and reflection and that's when most of the spiritual development happens, at least for me. So, I thought may be I should share things that help me along with reviewing the  readers.

[ladya]

you guys should check out jason stephenson and meditations by rasa. their guided meditations are outstanding especially jason's channel. ill link them below.

https://www.youtube.com/user/ILoveJuicyShow
https://www.youtube.com/user/organicheart

[happyk]

you guys should check out jason stephenson and meditations by rasa. their guided meditations are outstanding especially jason's channel. ill link them below.

https://www.youtube.com/user/ILoveJuicyShow
https://www.youtube.com/user/organicheart

I have been using headspace for some time. Really helps me fall asleep but I need to really tune in. Supposedly, I am psychic too so there's a project. So, A, if you have any meditation for that lemme know. Someone suggested transcendental meditation but it looks like it's little much for me.