I have a friend who is training to be a therapist, who was recently certified as a life coach and also suggested that grateful list, which incidentally is part of ‘The Secret’ fad and (well known Oprah supposedly does it too), but all I can say is that it's not an effective tool (for me.)
Esme seems interesting enough but not comprehensively down to earth so I could at least merge what she is saying to my particular circumstances. It’s good to know there is someone out there like her, but it would be difficult to interpret her readings.