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Self regulating tips

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Mina:
I found some of these videos helpful for themes like:
Emotional dysregualtion
CPTSD (childhood or complex ptsd)
The Crappy Childhood fairy focuses on these themes, and I think after my post binges I feel like I’ve been thru this physical and mental war zone. I don’t sleep, I barely eat… or worse I drink, and I feel dead, my eyes literally get dark circles or puffy, and I seem to look 10 yrs older. So I really enjoyed this video about some tips in regard to how to get self regulated perhaps they could help for Pre, Post, or During binge?

https://youtu.be/4lZ2xTpNiqE?si=0YVJ89gGbug2SnKr

Uncertainty… ugh 😑 “it’s gift” 😒😅
But this theme and feeling… I enjoy this lady too she has a lot of good psychologies theme with anxiety, and she tackles uncertainty and some tools

https://youtu.be/aiXMlJKlFzw?si=Pzvtzc2CW2tPd2oi

My mind was blown by this concept that the feeling uncertainty is PART of the human emotions; that’s it’s not something to run from, avoid, or exclude. Wow! But…it didn’t stop my binging, I can explain it better, but to put into practice. But these tips also helped me recently .

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