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Psychic Addiction Support

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Chocolate:
Hi all. I thought I’d start a thread for those trying to kick the psychic reading habit. I haven’t had a reading for 9 days. If I feel down, anxious, overwhelmed or unworthy something clicks in my mind and I think about having a phone reading.

How is it going for you?

Mina:
Congratulations… mine I admit is less, and yes I am feeling all those feels but it’s really important that this time I too sober up!

It’s the first of the month and it’s important to me that I give myself all the support today! But also I want to extend my support to those in this choice. Keep going chocolate!

For me, i keep reminding myself, It is first of the month (close to full moon energy) and I do believe how I spend today will dictate how I will spend the rest of the month … and well… I ask myself if I want to be here come Christmas? Could it be easier if process those difficult feelings now or later? Don’t know if I try today.

Sooooo… If there’s one day I would like to “fake it, til I make it” it’s today! And not give into sadsies energy it’s today!

A tool that helps me shift from anxiety is switching the word “anxiety” to “excited”. (Even just for moment or mantra)
I am excited to work on self care!
I am excited things that thing are turning around for me for the better!
Try it
Write what you’re anxious about, Then change those sentences into what you’re excited instead instead… if you feel resistance another word I like to add is the word “could” … “could I be excited that things are turning around?” It moves into a state of curiosity and no force (or whatever Sedona crap I wasted my life on… 😆)

Another thing that helps shift anxiety energy: gratitude and appreciation
For me 3 things I am grateful for or appreciate!
1. My iced coffee with hazelnut creamer!
2. This thread! Thank you for sharing and reminding me why this is important!
3. My morning shower!
4. My day off from one of my jobs!

Chocolate:
Hi Mina. Thanks for your reply.

It took me a while to adjust to all the feelings that the addiction soothed. The first week of no readings was tough. I suppose it’s just like any other addiction.

It would be wonderful to be psychic readings free by Christmas!

Hang in there.

Notacrystalfreak:

--- Quote from: Chocolate on July 04, 2023, 11:48:12 AM ---Hi Mina. Thanks for your reply.

It took me a while to adjust to all the feelings that the addiction soothed. The first week of no readings was tough. I suppose it’s just like any other addiction.

It would be wonderful to be psychic readings free by Christmas!

Hang in there.

--- End quote ---

Hey how’s it going?

Mina:

--- Quote from: Notacrystalfreak on July 07, 2023, 06:30:21 PM ---
--- Quote from: Chocolate on July 04, 2023, 11:48:12 AM ---Hi Mina. Thanks for your reply.

It took me a while to adjust to all the feelings that the addiction soothed. The first week of no readings was tough. I suppose it’s just like any other addiction.

It would be wonderful to be psychic readings free by Christmas!

Hang in there.

--- End quote ---

Hey how’s it going?

--- End quote ---

Ugh I admit I went in binge, and I feel gross
However, today I rather feel gross and anxious miserable and trust it is for good. Not for suffering sake. What will be will be. Whatever happens, happens for good. I didn’t get much sleep last night and I’m trying to take quick nap before work later. Go from there.

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