I'm an 80s and 90s girl so I also do a lot of Metallica, Anthrax, MegaDeth, Ozzy, and a few 2000s. Like Let the Bodies Hit the Floor, Seven Nation Army, and I guess even some Nirvana.
For me feeling the music and screaming along releases some of the anger. Maybe I'm weird that way. Sometimes I use it along with punching my heavy bag. Best present the ex husband ever gave me lol.