I saw a therapist but at the same time I saw the therapist I started actually talking to my POI to like get closure. So I am not sure if it helped curb. If you want to PM I can share more. Our situation was complex. Once I spoke with him I felt I didnt need the readings as often bc I knew the why's etc. I did and still do sometimes call but not nearly as often and I am hoping to make my call with Yona this past Monday my last call for a while..
I stopped one therapist and am starting a new one 1.30. I am hoping they are more in line with my needs.