@bee.23Thank so much for the kind words and support! I totally agree with you, ugh i wish i had never called my first psychic but you live and you learn, the binging we do comes from anxiety and needing to be able to somewhat control the situation and i wish we would look inside ourselves for the deeper root of why we feel the need to act like that. If i take anything positive away from this psychic addiction ordeal is the fact that i took a hard look at myself in the mirror and had to admit the the psychics werent the problem they were a manifestation of some insecurities and problems i had that i never really wanted to deal with. i had to learn how to heal properly which is what i am doing now. I am definitely in a better head space and trying to learn how to manifest properly so if you have any tips please share them!!
Yes - of course, my tips would be primarily meditation. Staying centered in your emotions. Our emotions are the cause of the majority of this because if pure logic were involved a lot of us would not be doing this. Ive struggled in relationships because of my emotions, and what I found that kept me most grounded was just simple meditation. Everyday. Find space and time to yourself, put on a youtube guided tutorial, and just breathe. Know that our surroundings, relationships, everything around us is mostly out of our control. What people do, and what happens. The ONLY thing we can control is ourselves- our choices, reactions, and life. Meditation has trained me to think through my actions before I act out of character, and also helped me to stay calm, in the sense of "flow". What is is, and whats going to be will be. Knowing that other peoples actions are out of our control, and not a reflection of ourselves. If it werent for meditation I would be a slave to my emotions in emotional situations every time. Meditation has taught me to be in control and it is the most empowering feeling. When people say you choose your emotions, its not really true. You choose your reactions, to those emotions. Naturally whatever we feel is inevitable, but how we act on them is what holds the power over our lives. So meditation primarily, and just living life with love. Forgiving, at all costs. Not for them, but for yourself. Meditation has helped me in my obsessive phases of psychic readings, and also in my interpersonal relationships and life...staying in control. Thats my advice.. many hugs, blessings, love, and light